Free Self-Discovery Quiz
What's Your Trauma Response?
Fight, Flight, Freeze, or Fawn? Discover which survival pattern runs your life — and what to do about it.
Take the Free Quiz →12 questions · 2 minutes · No email required
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“This quiz finally helped me understand why I shut down in conflict. I'm a freeze type and it all makes sense now.”
— Sarah, 32
“I always thought I was just a people-pleaser. Learning about the fawn response changed how I see myself.”
— Jamie, 28
“Shared this with my therapist and she said it was spot on. Really helpful starting point for our sessions.”
— Rachel, 41
Understanding Trauma Responses
When something overwhelming happens — especially in childhood — your nervous system develops automatic strategies to keep you safe. These are known as the 4F trauma responses: Fight, Flight, Freeze, and Fawn.
Long after the original threat is gone, these patterns continue running in the background — shaping your relationships, your work habits, and the way you respond to stress. Understanding your primary response is the first step toward healing.
Fight Response
The Protector
You meet threat with confrontation. Your survival instinct is to take control, push back, and protect yourself through strength and assertiveness.
Flight Response
The Achiever
You escape threat through movement and productivity. Your survival instinct is to stay busy, stay ahead, and never stop long enough for the pain to catch up.
Freeze Response
The Observer
You meet threat with stillness and withdrawal. Your survival instinct is to shut down, disconnect, and wait for danger to pass.
Fawn Response
The Peacekeeper
You meet threat with appeasement and people-pleasing. Your survival instinct is to merge with others' needs and become whatever keeps you safe.
What's Your Trauma Response?
Answer 12 quick questions to discover whether you lean towards Fight, Flight, Freeze, or Fawn — and what it means for your healing.
Take the Free Quiz →Takes about 2 minutes. No email required.
How It Works
Take the Quiz
Answer 12 honest questions about how you typically respond to stress and conflict.
Get Your Results
Discover your primary and secondary trauma response patterns with a detailed breakdown.
Start Healing
Read your personalised guide with practical healing tips and professional resources.
Popular Articles
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Read article →Fight, Flight, Freeze, Fawn: The 4 Trauma Responses Explained
A comprehensive guide to the four trauma response types — what they look like, where they come from, and how they shape your life.
Read article →How Trauma Affects Your Relationships (And What to Do About It)
Trauma does not stay in the past — it follows you into every relationship. Understanding how your trauma response shapes your love life is the first step toward healthier connections.
Read article →Fight or Flight vs Freeze or Fawn: What Is the Difference?
Most people know about fight or flight, but freeze and fawn are equally important trauma responses. Here is how all four compare and what they mean for your healing.
Read article →Curious about your attachment style too?
Trauma and attachment are deeply connected. Discover how you bond in relationships.
Take the Attachment Style Quiz →Free Trauma Healing Guide
A practical PDF with grounding techniques, journaling prompts, and next steps for each trauma response type. Delivered to your inbox.