Start Here
Welcome to What's My Trauma Response?. Whether you are just learning about trauma responses or deep into your healing journey, this page will help you find exactly what you need.
Take the Free Quiz
Discover your primary and secondary trauma response in just 2 minutes. No email required — get your results instantly.
Understand the 4 Trauma Responses
Each response is a survival strategy your nervous system developed to keep you safe. Learn how they show up in daily life, relationships, and work.
Compare Trauma Responses
Not sure which type fits? These side-by-side comparisons break down the differences.
Explore Combo Patterns
Most people have a primary AND a secondary trauma response. These combo pages explain what happens when two patterns work together.
See It in Real Life
Explore how trauma responses show up in everyday situations — at work, in relationships, during conflict, and more.
Go Deeper
Explore our articles, book recommendations, and glossary to deepen your understanding.
Am I Traumatized?
Signs of unresolved trauma and what they mean
Trauma at Work
How your trauma response shows up in your career
Blog
45+ articles on trauma responses, healing, and relationships
Recommended Books
Curated reading list for each trauma response type
Glossary
Key terms explained: dissociation, hypervigilance, emotional flashback, and more
Find Professional Support
Self-awareness is powerful, but healing often requires professional support. We have compared the top online therapy platforms to help you find the right fit.