Best Online Therapy for Trauma
Finding the right therapist can feel overwhelming. We have compared the most popular online therapy platforms to help you find the right fit for trauma recovery.
Disclosure: Some links on this page are affiliate links. We may earn a commission at no extra cost to you. We only recommend platforms we genuinely believe in.
Online-Therapy.com
$40–64/week
Best for: People who want a structured, self-guided approach alongside therapist sessions. Includes worksheets, journaling, yoga, and activity plans.
Approach: CBT-based with structured toolbox
Pros
- +CBT-based toolbox you keep forever
- +Includes worksheets, journal, yoga & activity plan
- +More affordable than most platforms
- +Therapist messaging between sessions
- +20% discount available
Cons
- -CBT focus may not suit everyone
- -Smaller therapist network than BetterHelp
BetterHelp
$65–100/week
Best for: People who want a large selection of therapists and the ability to easily switch if the fit is not right.
Approach: Various modalities (therapist-dependent)
Pros
- +Largest therapist network (30,000+)
- +Easy to switch therapists
- +Live sessions available (video, phone, chat)
- +Financial aid available
Cons
- -More expensive than Online-Therapy.com
- -Therapy approach varies by therapist
- -No structured self-help toolkit
Talkspace
$69–109/week
Best for: People who have insurance that covers Talkspace or who want psychiatry services alongside therapy.
Approach: Various modalities (therapist-dependent)
Pros
- +Accepted by many insurance plans
- +Psychiatry and medication management available
- +Messaging therapy option
Cons
- -Most expensive without insurance
- -Less trauma-specific structure
- -Fewer therapists than BetterHelp
How to Choose the Right Platform
Look for trauma-informed therapy. Not all therapists specialise in trauma. When signing up, look for therapists who mention EMDR, somatic experiencing, IFS (Internal Family Systems), or trauma-focused CBT.
Give it three sessions. The therapeutic relationship takes time. Unless something feels genuinely wrong, give your therapist at least three sessions before deciding to switch.
Your trauma response matters. If you have a freeze response, you may benefit from somatic approaches. If you fawn, watch for people-pleasing your therapist. If you fight, a direct, structured approach often works best. Your quiz results can guide this.
What's Your Trauma Response?
Take our free quiz to discover your primary trauma response pattern.
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