Disclaimer

Not Medical Advice

The content on What's My Trauma Response? is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional with any questions you may have regarding a mental health condition.

Quiz Disclaimer

Our trauma response quiz is a self-awareness and educational tool. It is not a clinical assessment, diagnostic instrument, or psychological test. Results should be used as a starting point for self-reflection, not as a definitive characterisation of your mental health.

Affiliate Disclosure

Some links on this site are affiliate links. This means that if you click on a link and make a purchase, we may receive a commission at no additional cost to you. We only recommend products and services that we believe may be genuinely helpful. Affiliate relationships do not influence our content or recommendations.

Crisis Resources

If you are in crisis or experiencing a mental health emergency, please contact your local emergency services or reach out to:

• 988 Suicide & Crisis Lifeline: Call or text 988 (US)
• Crisis Text Line: Text HOME to 741741 (US)
• Samaritans: Call 116 123 (UK)
• International Association for Suicide Prevention: Find a crisis centre